So, I turn 40 this September and I gotta say, my body has been pretty easy on me thus far. I haven't had to work out like a maniac or follow a rigid diet to stay thin and feel good.
HOWEVER,
Times are a changing. I ache...like all the time and for no good reason. My clothing just isn't fitting and the biggest of my pants are now snug. Apparently, I finally need to get off my but and take an active role in my health.
Yesterday, there was a killer Living Social deal for a yoga package in Denver. Many of my friends do yoga and my good friend Amy is even an instructor and I have been promising to begin for like 2 years, well, here we go!
Now, I need to address the topic of food. I love to cook, so this is really a fun challenge for myself. I am trying to limit the meat intake and slim down some of my go to meals. I always try to keep processed food and chemicals to a minimum, so here is my take on some go to spice blends to make dinner prep on busy weeknights a breeze.
My suggestion is choose a time when you have like an hour and bust out all of the spices and whip up great big batches of all 4. It really was a bit of a mess and I sure don't want to tear apart my spice cabinet like this all time! So have a big Spice Blend Party and get yourself set up for a few months. You will need to adjust according to your salt, garlic, and spice preferences, but these are all pretty tame and a good place to start!
I am so glad I can share my journey towards being more healthy with all of you!
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